Are you looking to achieve a toned and defined six pack in just one week? It may seem like a daunting task but with dedication and the right workout routine you can start seeing results in just seven days. In this blog post we will outline a one week six pack workout plan that will help you achieve your fitness goals.
Day 1 – Monday
Start your week off strong with these exercises –
- 10 minutes of cardio (running cycling jump rope etc.)
- Plank – 3 sets of 60 seconds
- Crunches – 3 sets of 20 reps
- Leg raises – 3 sets of 15 reps
Day 2 – Tuesday
Keep the momentum going with the following workout –
- 15 minutes of cardio
- Russian twists – 3 sets of 20 reps
- Mountain climbers – 3 sets of 30 seconds
- Reverse crunches – 3 sets of 15 reps
Day 3 – Wednesday
Take a break from the intense workouts with a rest day. Your muscles need time to recover and grow so make sure to get plenty of rest and stay hydrated.
Day 4 – Thursday
Get back to work with these exercises –
- 20 minutes of cardio
- Plank with leg lift – 3 sets of 60 seconds
- Bicycle crunches – 3 sets of 20 reps
- Flutter kicks – 3 sets of 30 seconds
Day 5 – Friday
Finish off the work week with this challenging workout –
- 25 minutes of cardio
- Side plank – 3 sets of 30 seconds on each side
- Jackknife crunches – 3 sets of 15 reps
- Spiderman planks – 3 sets of 20 reps
Day 6 – Saturday
Take a break from structured workouts and enjoy a fun physical activity like hiking swimming or playing a sport. Keeping active on your rest days will help you stay on track with your fitness goals.
Day 7 – Sunday
It’s time to finish strong with a high intensity workout –
- 30 minutes of cardio
- Plank with side twists – 3 sets of 30 seconds on each side
- V ups – 3 sets of 15 reps
- Toe touches – 3 sets of 20 reps
By following this one week six pack workout plan you can make significant progress towards achieving a toned and defined midsection. Remember to pair your workouts with a balanced diet and stay consistent with your exercise routine for best results. Make sure to listen to your body and modify the workouts as needed to fit your fitness level.
Are you ready to take on the challenge and achieve your six pack goals? Get started today and feel the burn as you work towards a stronger and leaner core!
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