Are you looking to sculpt your abs but don’t have access to a gym or expensive equipment? Look no further! We have put together a 10 minute workout routine that will target your core and help you achieve those six pack abs you’ve been dreaming of. The best part? You don’t need any equipment just your body weight and a can do attitude. Let’s get started!
Warm Up
Before diving into the workout it’s important to warm up your muscles to prevent injury. Spend 3 5 minutes doing some light cardio such as jogging in place or high knees. Follow this with some dynamic stretches for your core such as torso twists and leg swings.
Workout Routine
This workout consists of 5 exercises that will target your entire core. Perform each exercise for 45 seconds with a 15 second rest in between. Repeat the circuit twice for a total of 10 minutes.
1. Plank
Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Hold this position for 45 seconds engaging your core and glutes. Take a 15 second rest before moving on to the next exercise.
2. Russian Twists
Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the floor. Hold your hands together in front of your chest and twist your torso to the right then to the left. Continue alternating sides for 45 seconds.
3. Bicycle Crunches
Lie on your back with your hands behind your head and legs lifted off the ground. Bring your right elbow towards your left knee while straightening your right leg. Switch sides bringing your left elbow towards your right knee. Keep alternating for 45 seconds.
4. Leg Raises
Lie on your back with your legs straight and hands by your sides. Lift your legs towards the ceiling keeping them straight. Slowly lower them back down without touching the ground. Repeat for 45 seconds focusing on engaging your lower abs.
5. Mountain Climbers
Start in a plank position with your hands directly under your shoulders. Bring one knee towards your chest then quickly switch legs. Continue alternating legs at a fast pace for 45 seconds keeping your core engaged throughout.
Cool Down
After completing the workout take a few minutes to stretch your core muscles. Focus on movements that will help release any tension and improve flexibility. Some great cool down stretches include child’s pose cat cow stretch and cobra pose.
Remember to stay hydrated throughout your workout and listen to your body. If you experience any pain or discomfort stop and rest. Consistency is key when it comes to achieving six pack abs so aim to do this workout at least 3 times per week for best results.
With dedication and hard work you’ll be well on your way to a stronger more defined core. So lace up your sneakers clear some space in your living room and get ready to feel the burn. You’ve got this!
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