For many people achieving those coveted six pack abs is a goal that seems almost unattainable. However with the right exercises and dedication it is possible to see quick results from working out at home. In this blog post we will outline a six pack abs workout routine that can be done in the comfort of your own living room without the need for any fancy equipment.
Plank Variations –
One of the best exercises for targeting the muscles in your core is the plank. To achieve quick results try incorporating different variations of the plank into your workout routine –
- Standard Plank – Hold a plank position on your hands for 30 seconds to 1 minute focusing on keeping your body in a straight line from head to heels.
- Side Plank – Hold a side plank position on your elbow or hand for 30 seconds to 1 minute on each side engaging your obliques and core muscles.
- Plank with Leg Lifts – While holding a plank position lift one leg off the ground and hold for a few seconds before switching to the other leg.
Crunches and Sit ups –
Crunches and sit ups are classic exercises that can help sculpt your abs quickly. Here are a few variations to include in your home workout –
- Basic Crunches – Lie on your back with your knees bent and feet flat on the floor. Cross your arms over your chest or place them behind your head and lift your upper body towards your knees.
- Reverse Crunches – Lie on your back with your knees bent and feet off the floor. Lift your hips off the ground and towards your chest engaging your lower abs.
- Bicycle Crunches – Lie on your back with your hands behind your head. Bring one knee towards your chest while twisting your torso to bring the opposite elbow towards the knee. Alternate sides in a bicycling motion.
Leg Raises –
Leg raises are an effective exercise for targeting the lower abs. To see quick results try incorporating different variations into your workout routine –
- Leg Raises – Lie on your back with your legs straight and lift them towards the ceiling engaging your core muscles to lift your hips off the ground.
- Reverse Leg Raises – Lie on your stomach with your legs straight and lift them towards the ceiling focusing on keeping your core engaged and hips on the ground.
- Flutter Kicks – Lie on your back with your legs straight and lift them slightly off the ground. Alternate kicking your feet up and down in a fluttering motion.
Mountain Climbers –
Mountain climbers are a cardio and core strengthening exercise that can help you achieve quick results. Here’s how to perform mountain climbers at home –
- Start in a plank position on your hands with your body in a straight line from head to heels.
- Engage your core and bring one knee towards your chest then quickly switch legs in a running motion.
- Continue alternating legs as fast as you can for 30 seconds to 1 minute.
Russian Twists –
Russian twists are a great exercise for targeting your obliques and core muscles. To see quick results try incorporating Russian twists into your workout routine –
- Sit on the ground with your knees bent and feet off the ground leaning back slightly to engage your core.
- Hold a weight or medicine ball in front of you and twist your torso to one side touching the weight to the ground beside you.
- Twist to the other side alternating sides in a controlled motion for 30 seconds to 1 minute.
By incorporating these six pack abs exercises into your home workout routine you can start to see quick results in no time. Remember to focus on proper form engage your core muscles and stay consistent with your workouts to achieve the six pack abs of your dreams!
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