Are you looking to achieve those elusive six pack abs but not sure where to start? Look no further! We’ve put together a simple yet effective workout routine designed specifically for beginners. By following these exercises regularly and maintaining a healthy diet you’ll be well on your way to sculpting those abs of your dreams.
Warm up
Before diving into the core exercises it’s important to warm up your muscles to prevent injury. Here are a few simple warm up exercises you can do –
- 10 minutes of light cardio (jogging jumping jacks etc.)
- 10 arm circles in each direction
- 10 leg swings on each leg
- 10 hip circles in each direction
Core Exercises
Now that you’re warmed up it’s time to focus on those abs! Perform each of these exercises with proper form and control for maximum results.
1. Plank
The plank is a great exercise for building overall core strength. Here’s how to do it –
- Start in a push up position with your hands directly under your shoulders.
- Engage your core and hold your body in a straight line from head to heels.
- Hold for 30 seconds to 1 minute then rest and repeat for 3 sets.
2. Bicycle Crunches
Bicycle crunches target the obliques and lower abs. Here’s how to perform them –
- Lie on your back with your hands behind your head and legs extended.
- Bring your right elbow towards your left knee while simultaneously straightening your right leg.
- Switch sides and repeat for 10 12 reps on each side.
3. Russian Twists
Russian twists are a great exercise for targeting the obliques. Here’s how to do them –
- Sit on the floor with your knees bent and feet lifted off the ground.
- Lean back slightly and twist your torso to the right then to the left while holding a weight or medicine ball.
- Repeat for 10 12 reps on each side.
4. Leg Raises
Leg raises target the lower abs. Here’s how to perform them –
- Lie on your back with your hands by your sides and legs extended.
- Keep your legs straight and lift them towards the ceiling then slowly lower them back down.
- Repeat for 10 12 reps.
Cool Down
After completing the core exercises it’s important to cool down your muscles and stretch to prevent tightness and soreness. Here are a few cool down exercises you can do –
- 10 minutes of light stretching focusing on the abs and lower back.
- Cat Cow stretch – Start on all fours and alternately arch and round your back.
- Child’s Pose – Sit back on your heels with your arms extended in front of you.
By incorporating these exercises into your routine 3 4 times a week along with a healthy diet and plenty of water you’ll be well on your way to achieving six pack abs. Remember consistency is key so stick with it and you’ll see results in no time!
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