Having six pack abs is a goal many people strive for but achieving this level of muscle definition takes dedication and hard work. Luckily with the right workout program and diet you can sculpt those coveted abdominal muscles. Here is a comprehensive 6 pack abs workout program that will help you achieve your fitness goals –
1. Crunches –
Crunches are a classic ab exercise that target the rectus abdominis muscle. To do a crunch lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or cross them over your chest. Lift your shoulder blades off the ground while keeping your lower back pressed into the floor. Lower back down and repeat for 3 sets of 15 20 reps.
2. Planks –
Planks are a great exercise for building core strength and stability. To do a plank get into a push up position with your hands directly under your shoulders. Hold your body in a straight line from your head to your heels engaging your abs and glutes. Hold for 30 60 seconds and repeat for 3 sets.
3. Russian Twists –
Russian twists target the oblique muscles which are located on the sides of your abdomen. To do a Russian twist sit on the floor with your knees bent and feet lifted off the ground. Lean back slightly and twist your torso to the right then to the left. Hold a weight or medicine ball for added resistance. Repeat for 3 sets of 15 20 reps on each side.
4. Leg Raises –
Leg raises target the lower abdominals and can help create definition in the lower part of your six pack. Lie on your back with your legs straight and hands under your glutes. Lift your legs towards the ceiling keeping them straight then lower back down without letting your feet touch the floor. Repeat for 3 sets of 15 20 reps.
5. Bicycle Crunches –
Bicycle crunches are an effective exercise for targeting all areas of the abs. To do a bicycle crunch lie on your back with your hands behind your head. Lift your legs off the ground and bring your right elbow towards your left knee while straightening your right leg. Alternate sides in a pedaling motion. Repeat for 3 sets of 20 reps.
6. Mountain Climbers –
Mountain climbers are a dynamic exercise that engage the entire core. Get into a push up position and bring one knee towards your chest then quickly switch legs. Keep your hips low and your core engaged throughout. Repeat for 3 sets of 30 60 seconds.
Remember consistency is key when it comes to building six pack abs. Incorporate this workout program into your routine 2 3 times a week and pair it with a healthy diet to see the best results. Stay motivated and dedicated and you’ll be sporting those chiseled abs in no time!
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