How To Recycle Running Shoes
How To Recycle Running Shoes Sadly, running shoes don’t last forever. The average life of a running shoe is about 500 kilometers. After that, the cushioning wears out, and the…
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Do you get running blisters Saschas got tips for blister prevention
Do you get running blisters Saschas got tips for blister prevention The worst enemy of every runner: foot blisters. They are one of the most common injuries that occur when…
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Working Out on Your Period Understand the Menstrual Cycle Phases
Working Out on Your Period Understand the Menstrual Cycle Phases There are days when you power through a HIIT workout with ease, and then those days when you don’t want…
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Dietary Fiber Benefits for Athletes
Dietary Fiber Benefits for Athletes Dietary fiber is essential to a balanced diet and should be included in healthy meals daily. Athletes can also enjoy the benefits a high-fiber diet…
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Complete Guide to Choosing the Best Running Shoes for You
Complete Guide to Choosing the Best Running Shoes for You The best running shoes keep you healthy and help you achieve your health and fitness goals. If you run or…
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adidas Running Which Running Watches and Apps Work?
adidas Running Which Running Watches and Apps Work? Did you know that the adidas Running app and supports integration with various smartwatches, running watches, and can be synced to selected…
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Make Your Own Resistance Band Workout with These Exercises and Tips
Make Your Own Resistance Band Workout with These Exercises and Tips Resistance bands are likely the best inexpensive training tool. Resistance band exercises can challenge your muscles whether you are…
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3 STRETCHES AND EXERCISES TREAT AND HEAL SHIN SPLINTS
3 STRETCHES AND EXERCISES TREAT AND HEAL SHIN SPLINTS You want to get off to a flying start and hit the road full of energy and motivation. But right from…
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Menstrual cycle, period cramps, and fitness
by Pauline Six Here’s the simple truth on a somewhat taboo subject, running and exercising during your period is possible. It’s doable – though, to be honest – it can…
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