How to Set Up Your Home Office to Promote Wellness
How to Set Up Your Home Office to Promote Wellness Still living that WFM life? Hey, us, too! We’ve also got some great tips from Laura May, digital editor at…
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My Experience With the Marukan ACV Challenge
My Experience With the Marukan ACV Challenge We are an official ambassador for Marukan. For this post, Marukan provided us with product samples and compensation for our time. As always,…
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Running Gear Thats Putting Pep in Our Step
Running Gear Thats Putting Pep in Our Step I often compare running to golf. In both sports, consistent effort and good form always lead to improvement. And, in both sports,…
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Review Fast Fresh and Fit Food with Factor
Review Fast Fresh and Fit Food with Factor To say I’m “busy” is the understatement of the year. I have a lot on my plate with a very energetic and…
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How To Recycle Running Shoes
How To Recycle Running Shoes Sadly, running shoes don’t last forever. The average life of a running shoe is about 500 kilometers. After that, the cushioning wears out, and the…
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Do you get running blisters Saschas got tips for blister prevention
Do you get running blisters Saschas got tips for blister prevention The worst enemy of every runner: foot blisters. They are one of the most common injuries that occur when…
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Working Out on Your Period Understand the Menstrual Cycle Phases
Working Out on Your Period Understand the Menstrual Cycle Phases There are days when you power through a HIIT workout with ease, and then those days when you don’t want…
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Dietary Fiber Benefits for Athletes
Dietary Fiber Benefits for Athletes Dietary fiber is essential to a balanced diet and should be included in healthy meals daily. Athletes can also enjoy the benefits a high-fiber diet…
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Complete Guide to Choosing the Best Running Shoes for You
Complete Guide to Choosing the Best Running Shoes for You The best running shoes keep you healthy and help you achieve your health and fitness goals. If you run or…
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adidas Running Which Running Watches and Apps Work?
adidas Running Which Running Watches and Apps Work? Did you know that the adidas Running app and supports integration with various smartwatches, running watches, and can be synced to selected…
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