Are you looking to get those coveted 6 pack abs but don’t have the time or resources to hit the gym? Look no further! This 10 minute home ab workout is designed to help you sculpt your abs in the comfort of your own home. With consistency and dedication you can achieve that 6 pack you’ve always dreamed of. Let’s get started!
Warm Up
Before starting any workout it’s important to warm up your muscles to prevent injury. Spend 3 5 minutes doing some light cardio such as jogging in place or jumping jacks to get your heart rate up.
Main Workout
For the main workout we will be focusing on targeting all areas of the core – upper abs lower abs and obliques. Perform each exercise for 1 minute with minimal rest in between. Repeat the circuit 2 3 times for a total of 10 minutes.
1. Crunches
Start by lying on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulder blades off the floor while engaging your core. Lower back down and repeat for 1 minute.
2. Leg Raises
Lie on your back with your legs extended and hands under your hips. Keeping your legs straight lift them up towards the ceiling as high as you can without arching your lower back. Slowly lower back down and repeat for 1 minute.
3. Russian Twists
Sit on the floor with your knees bent and feet lifted off the ground. Lean back slightly and clasp your hands together. Twist your torso to the right then to the left while keeping your core engaged. Continue alternating sides for 1 minute.
4. Plank
Get into a push up position with your hands directly under your shoulders and your body in a straight line from head to heels. Hold this position for 1 minute making sure to keep your core tight and back flat.
5. Bicycle Crunches
Lie on your back with your hands behind your head and legs lifted in a tabletop position. Bring your right elbow towards your left knee while extending your right leg out. Switch sides in a pedaling motion while keeping your core engaged. Continue for 1 minute.
Cool Down
After completing the main workout take a few minutes to stretch your abdominal muscles. Focus on gentle stretches such as seated twists and side bends to help prevent muscle soreness.
Remember consistency is key when it comes to achieving a 6 pack. Make sure to perform this 10 minute home ab workout at least 3 4 times a week and pair it with a healthy diet to see maximum results. With dedication and hard work you’ll be well on your way to flaunting those chiseled abs in no time!
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