Everyone wants a toned and defined six pack but not everyone has the time to spend hours at the gym. Luckily with this quick and effective 5 minute workout you can work towards achieving your dream abs in no time!
Benefits of a Six Pack Workout
Before we jump into the workout let’s talk about why having a six pack is important. Not only does a strong core help improve your overall fitness and posture but it also enhances your athletic performance and reduces the risk of injury. Plus let’s be honest who doesn’t want a flat and toned stomach all year round?
5 Minute Six Pack Workout Routine
This workout consists of 5 exercises that target your core muscles and can be done anywhere anytime. All you need is a mat and the determination to push through each exercise for 1 minute.
Plank
Begin by getting into a push up position with your hands directly under your shoulders and your body in a straight line from head to heels. Hold this position for 1 minute engaging your core and maintaining a neutral spine. Make sure to keep your hips in line with your shoulders and squeeze your glutes for extra stability.
Leg Raises
Lie flat on your back with your hands under your glutes for support. Lift your legs up towards the ceiling keeping them straight and together. Lower your legs back down towards the floor without letting them touch the ground. Repeat this motion for 1 minute focusing on engaging your lower abs and keeping your back flat against the mat.
Russian Twists
Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the ground balancing on your tailbone. Hold a weight or medicine ball in front of your chest and twist your torso from side to side touching the weight to the floor on each side. Continue this movement for 1 minute focusing on twisting from your core and keeping your back straight.
Mountain Climbers
Start in a plank position with your hands directly under your shoulders and your body in a straight line. Drive your knees towards your chest one at a time alternating legs in a running motion. Keep your core engaged and your hips level throughout the exercise. Continue this movement for 1 minute maintaining a steady pace and breathing evenly.
Crunches
Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head elbows pointing out to the sides. Lift your upper body off the floor by contracting your abs and exhale as you crunch upwards. Lower back down to the starting position and repeat for 1 minute focusing on keeping your neck relaxed and not pulling on it with your hands.
In just 5 minutes a day you can sculpt and strengthen your core with this quick and efficient six pack workout. Remember to focus on proper form and technique with each exercise to maximize results and prevent injury. Consistency is key so try to incorporate this routine into your daily schedule for a shredded midsection in no time. You’ll be rocking that crop top or swimsuit with confidence in no time!
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