The Ultimate 6 Pack Ab Circuit for Killer Abs
In order to achieve those coveted 6 pack abs it’s crucial to incorporate a variety of abdominal exercises into your workout routine. Below we’ve outlined a killer ab circuit that will target all areas of your core and help you achieve the sculpted abs you’ve always wanted. Ready to get started?
Ab Circuit Workout
Perform each exercise for 30 seconds with no rest in between. Repeat the circuit 3 times for a total of 18 minutes of intense ab work. Make sure to engage your core throughout each exercise for maximum effectiveness.
Exercise 1 – Plank
Start in a push up position with your hands directly beneath your shoulders and your body forming a straight line from head to heels. Hold this position for 30 seconds making sure to keep your core tight and your glutes engaged. If this is too challenging you can drop down to your elbows for a modified plank.
Exercise 2 – Russian Twists
Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground balancing on your tailbone. Twist your torso to the right bringing your hands or a weight to touch the floor next to your body. Return to the center and twist to the left touching the floor on the other side. Continue alternating sides for 30 seconds.
Exercise 3 – Bicycle Crunches
Lie on your back with your hands behind your head and your legs lifted knees bent at a 90 degree angle. Crunch up and twist your torso bringing your right elbow towards your left knee as you extend your right leg. Switch sides bringing your left elbow towards your right knee as you extend your left leg. Continue alternating sides for 30 seconds.
Exercise 4 – Mountain Climbers
Start in a push up position with your hands directly beneath your shoulders and your body forming a straight line. Quickly drive one knee towards your chest then switch legs in a running motion. Keep your core engaged and your hips level as you move quickly for 30 seconds.
Exercise 5 – Leg Raises
Lie on your back with your legs straight and arms by your sides. Lift your legs towards the ceiling keeping them straight and controlled. Slowly lower your legs back down towards the ground stopping just short of touching the floor. Lift your legs back up and repeat for 30 seconds.
Exercise 6 – Plank with Leg Lifts
Start in a plank position with your hands directly beneath your shoulders and your body forming a straight line. Lift your right leg off the ground keeping it straight and in line with your body. Hold for a few seconds then lower your leg back down. Repeat with your left leg and continue alternating for 30 seconds.
By incorporating this 6 pack ab circuit into your regular workout routine you’ll be well on your way to achieving those killer abs you’ve always dreamed of. Remember to focus on proper form and engage your core throughout each exercise for maximum results. Stay consistent and push yourself to the limit your hard work will pay off in the form of strong sculpted abs!
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