If you’re looking to get those coveted six pack abs you’ve come to the right place. Having a strong core not only looks great but it also plays a crucial role in overall strength and stability. Luckily you don’t need any fancy equipment or a gym membership to get started on your journey to a six pack. Here we’ve compiled a beginner friendly workout routine that will help you sculpt your abs and strengthen your core.
1. Plank
- Start in a push up position with your hands directly under your shoulders.
- Engage your core and hold the position for 30 60 seconds.
- Make sure your body forms a straight line from your head to your heels.
- Repeat for 3 sets.
2. Bicycle Crunches
- Lie on your back with your hands behind your head.
- Bring your right elbow towards your left knee while extending your right leg.
- Switch sides and repeat mimicking a pedaling motion.
- Do 15 20 reps on each side.
3. Russian Twists
- Sit on the floor with your knees bent and feet lifted off the ground.
- Hold a weight or a water bottle with both hands in front of your chest.
- Twist your torso to the right then to the left while keeping your core engaged.
- Do 15 20 reps on each side.
4. Leg Raises
- Lie on your back with your legs straight and your hands under your glutes for support.
- Slowly raise your legs towards the ceiling keeping them straight.
- Lower them back down without touching the ground.
- Do 15 20 reps.
5. Mountain Climbers
- Start in a plank position with your hands under your shoulders.
- Bring your right knee towards your chest then quickly switch legs.
- Continue alternating legs at a fast pace as if you’re climbing a mountain.
- Do 20 30 reps on each leg.
6. Reverse Crunches
- Lie on your back with your legs bent and feet flat on the floor.
- Bring your knees towards your chest lifting your hips off the ground.
- Lower your legs back down in a controlled manner.
- Do 15 20 reps.
Remember consistency is key when it comes to getting six pack abs. Make sure to incorporate this workout routine into your weekly schedule and pair it with a balanced diet for best results. And don’t forget to stay hydrated and get enough rest for your muscles to recover and grow. With dedication and hard work you’ll be well on your way to achieving the abs of your dreams.
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